12 NOON

#SuicidePreventionMonth continues. If you need help and you feel you can’t reach out to someone close try the following #crisisline from all over the world. This is also a reminder that #suicide is the 10th leading cause of #death in the country which is 1) preventable if treated properly + 2) unacceptable. It’s a shame on our cities, states, and country’s laws don’t work harder to prevent it. The last slide is to let any #suicidesurvivor that… I’m here too. Along with an entire community to help in any way. #peertopeer we can turn it around. Treat the symptoms.

Part of the problem is the #language we use on the regular and as #slurs against people with #mentalhealth illnesses aka #Stigma. Something you can do is to, 1) consciously phase out stigmatized MH language from your own life and 2) stop those who are. We’re not #specialsnowflakes , we are not faking, these are real illnesses. #stigma only validates the dark thoughts and places in our brain. It’s #suicidepreventionmonth this small change can make a difference in many people’s lives. #suicideprevention #endthestigma

If anyone is interested in participating! You can learn a lot about #suicideprevention and it’s still #suicidepreventionmonth ! I’m going to try and get in there too! If you’re on twitter and care about #mentalhealthawareness

TW: #suicide #selfharm

As a 4x #suicidesurvivor I have a personal obligation to post this even if I just had surgery and can’t function or focus that well.

Today is the first day of #SuicidePreventionMonth . As someone who has #bipolar and has been trapped in the darkest and scariest places in my brain, to know what it’s like to rock back and forth, my hands trying to crush my skull or beat the thoughts out of me. Yelling in pillows, crying uncontrollably during a severe episode. When self harm, for me it was branding/burning, is the only “logical answer to make the pain. Just. Stop. Being an atheist hiding underneath the sink locked in the bathroom crying, yelling, PLEADING to god and Jesus to just take it all out or let me go because you think you can’t make it another day. When sleeping isn’t resting-it’s just a way to turn off the world and then having to wake up in hell everyday with the thought that there’s no one to reach out to for support…you no longer remember happy memories or what happy means…

PLEASE, please try to reach out to anyone who is #suicidal or having #suicidalideations (they’ve made a plan on how to "move to that better place.”) I urge you to learn the symptoms- know the signs.

Spread the crisis lines, text lines. Or call 911, or take them to the ER, encourage a #5150 hold for their best interests. Some hospitals have great behavioral health departments that can really flip the switch to finally allowing people to learn how to address and treat the causes… #EndStigma or stigmatized language on the spot to friends or anyone. Learn to practice #suicideprevention you’ll save more lives than you know.

For more info go to @namicommunicate aka NAMI.org under suicide prevention and you’ll get all you’ll need and more. If you don’t understand something,I encourage you to contact me and we can discuss it further. #NeverSayCommittedSuicide #AlwaysSayDiedBySuicide I’ll be posting the rest of the month in my various accounts. #BeAHero Be a friend. Remain calm and speak with true sincerity and kindness. Remind them of what they’ve accomplished and provide ❤️ and support.

My last words for day 1:
Encourage getting treatment. (at Long Beach, California)

Ok @ThePaintedBrain is holding a #fundraiser 🙏consider #donating. Check their @facebook and @twitter with a quick name search.
They use #arttherapy while 🐝ing #MentalHealthAdvocates #MentalHealthactivists and spreading #mentalhealthawareness

#endthestigma #fundraiser #donate #skipstarbucksforaday

When you feel confident and verified by @thatkevinsmith whom you look up to and really like as a human being besides being #teambatman especially with his unique podcasting. So… yeah I might be doing this.

honeybruh:

[May 27, 2013] – I needed happy music, so I started putting together all my favorite feel-good songs so I’d have something nice to listen to. So, in the biggest mixtape I’ve put together thus far, here’s fifty tracks of feel-good music for you, too! Also, even though A-Trak and Armand Van Helden (Duck Sauce) are white (I think), since they sampled Final Edition, I’m gonna count that track under people of color, okay? Okay. Here’s to being happy!

TRACKLIST:

1. Pharrell Williams - Happy
2. The 5th Dimension - Aquarius/Let the Sun Shine In
3. Earth Wind & Fire - Getaway
4. Tennille - Skeeeooo
5. Andre 3000 - Hey Ya!
6. Luther Vandross - Never Too Much
7. Michael Jackson - Wanna Be Startin’ Somethin’
8. Beyonce - End of Time
9. Queen - I Want to Break Free
10. Chrisette Michele - Lets Rock
11. Rihanna - Don’t Stop the Music
12. Earth Wind & Fire - Sing a Song
13. Stevie Wonder - Do I Do
14. Duck Sauce - aNYway
15. Estelle ft. Janelle Monae - Do My Thing
16. Kanye West ft. T-Pain - Good Life
17. Bill Withers - Lovely Day
18. Jason Weaver - I Just Can’t Wait to be King
19. N.E.R.D. ft. Nelly Furtado - Hot-N-Fun
20. Jack Johnson - Upside Down
21. Stevie Wonder - Masterblaster (Jammin’)
22. Leela James - Good Time
23. Elvis Crespo - Suavemente
24. M.I.A. - Sunshowers
25. McFadden & Whitehead - Ain’t No Stoppin’ Us Now
26. Shaggy - Angel
27. MellowHype - Polyurthane
28. Blackstreet - No Diggity
29. The Jacksons - Blame It On The Boogie
30. Jill Scott - Golden
31. Earth Wind & Fire - Let’s Groove
32. Janelle Monae - Dance or Die
33. Outkast - GhettoMusick
34. Lianne La Havas - Is Your Love Big Enough
35. Pac Div - Mayor
36. Theophilus London - Hey Wonderful
37. Kool & The Gang - Celebration
38. R. Kelly - Step In the Name of Love [Remix]
39. Stevie Wonder - Sir Duke
40. Missy Elliott ft. Ciara & Fatman Scoop - Lose Control
41. The Jacksons - Can You Feel It
42. Boyz II Men - Thank You
43. Nina Sky - Move Ya Body
44. Outkast - Morris Brown
45. N.E.R.D. - Laugh About It
46. Mary J. Blige - Family Affair
47. India Arie - Video
48. Corinne Bailey Rae - Put Your Records On
49. Michael Jackson - Shake Your Body Down to the Ground
50. Lil B - I Love You

Download it HERE (link updated 5/10/16). Enjoy, I love you!

Today is #WorldEatingDisorderDay #WeDoAct2017 #worldedday
These are the 9 truths we are fighting for, if you believe in them there’s still time to take the pledge:
https://worldeatingdisordersday.wordpress.com/you-can-get-involved-and-make-a-difference/get-involved/

My experience with #eatingdisorders is a long a difficult one because I’ve never wanted to talk about my weight to anyone, ever but that’s not a choice anymore. I first started in elementary school where I was bullied for being fat and I was put on a strict diet, forced on a treadmill for 30-60 min, and was told by some family members that I was going to die if I didn’t lose weight and ALWAYS commented about it. That’s where my #bingeeatingdisorder began. In high school I “grew up” to becoming #anorexic and #bullimic . I was so busy w/ social justice issues, my symptoms were ignored by my family and teachers. Little did they know I was purging in the bathroom all the time, my teeth yellowing and corroding, didn’t have any sort of appetite unless it was popping pills and drinking. I had lost about 100lbs in just a few months, passing out at school and home bc I had no strength. Luckily my mom intervened and got me my therapist about my depression that developed. In college I continued my behaviors getting to 109 lbs - one pound away from my Drs “goal weight” for me". Everyone was oblivious. I still didn’t tell anyone, even those there to help me. I got to Disney and my symptoms came back again. I was purging, not eating at all, drinking just energy drinks, and all I could hear ppl talking about was weight loss. I’ve gained a lot of weight recently so I’m fighting my urges not to eat, not to purge, not to binge eat but the pain and scars I have had since I was 7 will have its moment now. I promise I’m going to be completely honest with my psych and therapist because I can feel my body aching again.

This is what he chose.
#capitanofplanetexpress #futurama #whyhelloLEEla

brookietf:

disneygeekwriter:

thegeekogecko:

this is the best thing I’ve seen all day.

I think this is the new Punch Hitler in the face?

HIT HIM AGAIN

Follow to find out the newest products and looks in vegan beauty products! She’s been working so hard and have gotten so far! Proud of her!

“I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving, but bring it on.”- Carrie Fisher #carriefisher #mentalhealth #mentalillness #thepaintedbrain